Cape Gooseberry
Cape Gooseberry
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The cape gooseberry, also known as “goldenberry”, is small but very nutritious.
Colombia is one of the largest producers of cape gooseberry in the world, exporting it since the 80s, this fruit has many properties and benefits for the health of the human being, rich in vitamins, contains proteins, is good for purifying the blood, tones the optic nerve, among many other properties; CUSPBEL has supplier crops that meet any type of demand, ensuring quality, efficiency and transparency in the delivery of the fruit.
Calories:
53 kcal per 100 g
Carbohydrates:
11.5 g
Fiber:
6.4 g
Protein:
1.9 g
Fats:
0.6 g
Vitamins:
High in vitamin C (11.3 mg), vitamin A, and some of the B complex
Minerals:
Calcium, iron, magnesium and phosphorus
Benefits: Rich in antioxidants, vitamin C and fiber, which support the immune system and digestive health.
